ABC Wednesday
M is for Morning
I feel deep
reverence for the mystic allure of each morning. When my eyes open to the sweet
morning light, stealing benignly through the bedroom window, the whole body responds
eagerly to the sensation of freshness and tranquility. Even when up and doing, the
silence of the morning connects me to my spiritual self, making me feel light
and hopeful.
The first
cup of tea pours energy into the system and there you go chasing the morning chores.
In fact, morning
sets the mood of the day. For me, the most important activity is the morning
walk in the nearby park. It is the greatest mantra for maintaining well-being,
which I have adopted since my retirement.
There are no more urgent household tasks to be carried out before
leaving for work.
Undoubtedly, morning walk or some exercise
regime is necessary for a healthy living for all of us. There are no two opinions
about the belief that the threesome of prayer, meditation and exercise
performed in the morning, work wonders for overall wellness, creativity and
productivity.
I experience
morning walk as a channel for the restoration of mind body connect, which we
have almost lost in the fast pace of modern life. Walk in a park surrounded by
trees and floras that emit oxygen in the morning, fill the lungs, improving blood
circulation. Brisk walk provides muscular strength to the skeletal and
lubricates joints and cells, promoting fitness. It is also your ‘me time’ when
day’s distractions haven't yet invaded your mental space.You converse with your inner self. The greenery
around soothes the eyes, envelops you with grace and resilience to face the day.
It’s pure joy to watch the frolicking
squirrels and buzzing honey bees and other insects flitting around blooming
flowers and creating their own music. It is however, the birds, which steal the
morning show. They flutter overhead, chirp, tweet or squeak on the branches
conducting an orchestra of improvised notes. It is like nature’s lyrical poetry.
Nevertheless, the experience is as holy as participating in a sat sang to rejuvenate
the soul.
Morning is time
for thanksgiving to God for His countless blessings. Also the consciousness of proper
planning for a purposeful day happens in the morning.
A light and healthy breakfast is a great
beginning to the day. It accelerates your brain functions, and alerts your
responses.
Morning exudes
vibes of inexplicable sensuous charm and spontaneous positivity. Childlike innocence
of an unpolluted mind is the persona of the morning hour. Sweeping away inertia, it adds swing to your
movements and sees you through the good/bad of each day.
Friends, pl. share your thoughts on the subject.
Image courtesy: Google
Morning can be MAGICAL.
ReplyDeleteROG, ABCW
Morning makes the day!!!
ReplyDeleteMorning is indeed the best part of the day.
ReplyDeleteI always tell my daughters use the morning hours well and your evening will go well. The same holds true for life too.
A good start to the day is enough to keep the positivity flowing. V refreshing post!
ReplyDeleteYes! Every morning is a fresh a great beginning!!!
ReplyDeleteI love mornings:) Great post, Uppal!
ReplyDeleteReally worth reading...thanks for sharing!
ReplyDeleteSo true and an excellent advice. There is a special stillness in the Morning.
ReplyDeleteJoy - ABC Team
Mornings are a special time to be awake and attentive!!
ReplyDeleteann